Healing Breath: Pranayama Technician's Handbook intro.
Become a Certified Pranayama Technician: Guide People Towards Well-being.
This comprehensive Pranayama Technician Certification course equips you to use yogic breathing techniques to support people's well-being.
Earn a recognized certificate from our prestigious Indian institute and gain the skills to guide individuals online.
Master the art of pranayama: Learn the science behind yogic breathing and its impact on mental and emotional health.
Develop practical skills: Discover effective pranayama techniques to help people manage stress, anxiety, and other concerns.
Launch your online practice: Gain the knowledge to confidently guide online pranayama sessions (check local regulations for business practices).
Certification Exam Included: Validate your knowledge upon completion.
Focus on Online Guidance: Learn to effectively guide people remotely.
Enroll Now
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Everything to open your own private office or conduct online classes. Work as a respiratory therapist assistant in a hospital. All knowledge about the respiratory and muscular systems. All knowledge about the functioning of the brain and its connection with breathing. 12 most magnificent pranayamas to practice.
Healing Breath: Pranayama Technician's Handbook.
7 hours total time video.
Chapter 1. Theoretical part.
Part 1. Pranayama Technician: Master of Practical Breathing and Health. 10 minutes video.
Definition of technician: An expert in the practical application of science.Pranayama as a part of Hatha Yoga.
Six philosophical schools in India.
Yoga Sutras through the eyes of a practitioner.
Naga Baba (Naked Sadhu) and Akaras.
Twelve religious Akaras of Hinduism.
Part 2: Secrets of breathing. The video is 48 minutes long.
Formula of Pranayama. Lungs. Volitional control of breathing is the basis of Pranayama practice. CO2 resistance. Measuring the patient's breathing rate. What is more important for Pranayama - oxygen or carbon dioxide? What do we have control over in our body?
Role of CO2. Acute and chronic loss of CO2. Symptoms of decompensation. Alkalosis. Stages of CO2 accumulation. What should normal breathing be like? "Prana eaters”.
Part 3. Classification of Pranayama. 7 minutes video.
Body cavities and air within them. Apana Prana, Samana Prana, Udana Prana, Vyana Prana, Sushumna Prana.
'Free breathing' and 'Intense pranayama'.
Contraindications of pranayama.
General rules for pranayama.
Classroom rules.
Yawning.
Part 4. Effects of pranayama. 11 minutes video.
The first effects of pranayama.
5 steps to recognise it.
B-E-T formula.
Kevlale Kumbhaka.
The long-term effect. Pranayama for meditation. End of
Pranayama or the entire session. Discussion with students. Willpower.
Part 5. Imitation leads to results. 12 minutes video.
Full yogic breathing of Sri Yogendra. Puraka, Kumbhaka, Rechaka, and Shunyaka. Breathing differences between men and women. Why do women predominantly use chest breathing? What is Rechaka? Explanation of the 4 stages of Rechaka and Puraka. Managing dizziness. Tips to prevent dizziness. Benefits of Intensive Breathing with Puraka and Rechaka. Exploring 'Breath of Awareness'. Effects and rules.
Chapter 2. Practice.
Part 6. Breath of Awareness.
17 minutes video.
Learn how to do this breathing exercise correctly.
Join Dr. Perch in performing 'Breath of Awareness' for 8 minutes at your workplace, accompanied by soothing Tenpura music.
Experience a profound sense of peace and tranquility.
Learn to recognize the effects of pranayama while immersing yourself in relaxing music.
Learn to feel the effects of this simple breathing exercise based on the Harvard Institute formula.
Reboot your central nervous system and improve your mental performance.
Peace.
Part 7: Controlling Your Body Through Willpower. 14 minutes video.
Explore the activation and relaxation of your body through your willpower.
Discover the roles of the sympathetic and parasympathetic nervous systems.
Learn the 'Active Spirit' formula, its technique, and effects.
Understand the correct method for performing Kumbhaka and its implications for lung health.
Delve into the concept of Shunyaka, its rules, and effects.
Explore the 'Relaxing Breath' formula, its execution, and its calming effects.
Part 8: Square Pranayama or Samavritti Pranayama. The video is 23 minutes long.
Recent scientific articles that study the effects of this pranayama on human health.
Join Dr. Perch and his students in practicing Square Pranayama for 8 minutes at your workstation, accompanied by soothing Tenpura music.
Experience the transformative effects of this powerful technique.
Learn to feel the effects of this simple breathing exercise based on the Harvard Institute formula.
Calm your mind and emotions, achieving a brief yet profound sense of nirvana right in your workplace.
Find peace and tranquility in the midst of your day.
Chapter 3. The secret of immersion in Nirvana.
Part 9. How does Samavritti Pranayama reduce stress and anxiety? 6 minutes video.
MRI images if abdomen during Samavritti Pranayama.
Rejuvenation and Pranayama - Kayakalpa.
Mechanisms of rejuvenation of Square Pranayama.
Theories of anti-aging effects of Pranayama.
Passive and active metabolism of nutrients.
The role of the formation of elastic tissue in blood vessels to achieve a rejuvenating effect.
Kayakalpa is an effective method for promoting your classes.
Part 10. The secret of immersion in Nirvana. 14 minutes.
Sechenov's revolutionary 1963 discovery that changed the understanding of neurophysiology.
Law of Mutual Induction, meditation techniques and deep relaxation.
Counting in pranayama and meditation, as well as concentration techniques such as focusing on eye movements, breath awareness, mantras, affirmations, love and compassion.
Use of Yantras, muscle automaticity in meditation, and learn the benefits of thoughtless meditation.
Hesychasm and Ajapa-Japa.
Part 11: Happiness. Video duration - 11 minutes.
Explore the reasons behind the happiness experienced after Pranayama and meditation.
Delve into the concept of the primary fear and the realization of one's true nature, Atman.
Understand why atheists may often feel unhappy and the significance of realizing one's eternity.
Discover the transformative effects of Yogic trance and "Shiv-Shatki Prakriya", along with techniques such as alternating relaxation and tension during pranayama.
The uniqueness of yoga trance and its difference from mediation.
Chapter 4. Secrets of Hatha Yoga.
Part 12. Tiredness, Fatigue, and Exhaustion. Video duration - 10 minutes.
Distinguish between tiredness, fatigue, and exhaustion, exploring their physiological and pathological implications. Understand the importance of rest and its role in maintaining health, including the different stages of health.
Learn about various types of rest, including active and passive rest, and their respective effects on mental and physical well-being.
Gain insights into how to effectively manage tiredness and fatigue for optimal health and productivity.
Part 13. Muscles of the Body. Video duration - 22 minutes.
Three types of muscles and the structure of muscle fibers. Sarcomere.
Different types of muscle fibers such as slow twitch and fast twitch fibers. Isometric and isotonic muscle contractions. Various physical activities such as Ashtanga Yoga, Swedish Postural Gymnastics, Hatha Yoga, and bodybuilding. The role of diaphragm and Mula Bandha.
Concept of anaerobic cellular respiration (-O2) and its benefits, as well as the role of myoglobin in muscle function.
Part 14. Namaste Mura and the Secret of Hatha Yoga. Video duration - 12 minutes.
Explore the involvement of various muscles in full yogic breathing, including the engagement of external muscles.
Discover the significance of Namaste mudra and Namaste Mura, and learn about the four stages of Hatha Yoga practice. Understand the importance of performing isometric spastic exercises multiple times and the role of levers in manipulating muscle tension.
Learn how to create levers in the human body and utilize them effectively during yoga practice.
Part 15. Rosaries and Square Pranayama. Video duration - 8 minutes.
Delve into the historical significance of square pranayama and rosaries in our civilization.
Explore the practice of Breathwork with rosaries, including its use in Buddhist, Muslim, and Hesychastic traditions.
Understand the differences in how Breathwork is performed with rosaries across various spiritual practices and why the Shunyaka part may not be represented by beads in certain traditions.
Part 16. Three Blessings of Shiva. Video duration - 7 minutes.
Discover the concept of internal dialogue and how to achieve it through Square Pranayama.
Explore the symbolic significance of three blessings associated with Shiva: perspiration, Borchwald’s phenomenon, and rain from Shiva’s hands.
Understand the transformative power of pranayama as a gym for willpower and the importance of humility in one's achievements.
Chapter 5. Practice with Dr. Perch.
Part 17. Kapalabhati of Sri Yogendra. Video duration - 24 minutes.
Explore the relationship between mantra, trance states, mindlessness, and stress relief, including PTSD.
Learn the Kapalabhati technique as taught by Sri Yogendra and correct execution of Jalandhara Bandha. Practice this powerful pranayama with Dr. Perch and his students to experience liberation from personal attributes and achieve mental stillness. Enjoy the long-awaited release from thoughts and worries, finding nirvana even in the workplace.
Nirvana in the workplace.
Part 18. Square Pranayama with Desensitising Therapy. Video duration - 5 minutes.
Learn about the practice of emergency services and police from Israel, focusing on their response to natural and military disasters, as well as active and shocking states.
Discover how to provide first aid for panic attacks and states of shock, including desensitising therapy and Samavritti pranayama. Understand the four points of therapy and the importance of volitional dominance.
Be ready to help others in need.
Part 19. Sukha Mai Pranayama. Video duration - 20 minutes.
Laya Yoga and its principles for achieving longevity, aiming to live up to 130 years. Formula and effects experienced after 8-10 minutes of practice.
Join Dr. Perch and his students in an 8-minute session to experience the magical effects of this exercise, leading to a state of semi-sleep.
Enjoy complete relaxation of body, mind, and senses, culminating in a sense of nirvana at your workplace after watching the 15-minute video.
Experience relaxation and tranquility like never before.
Part 20. Bhastrika Pranayama. Video duration - 15 minutes.
Gradualism on the path to success with Bhastrika Pranayama. Benefits of this simple yet potent pranayama technique, including enhancing mental acuity.
Join Dr. Perch and his students as they perform this practice three times in the video. Experience a brief relaxation of the mind and emotions accompanied by beautiful music, leading to a feeling of rejuvenation and vitality.
Find everything you need to banish sleepiness and fatigue at your workplace. Reboot yourself now.
Part 21. Bhramari Pranayama. Video duration - 17 minutes.
Therapeutic benefits of Bhramari Pranayama, known for its impact on the pituitary gland, often regarded as the queen of the endocrine system.
Discover how resonance is created in the hard palate region and its indications for use.
Join Dr. Perch and his students as they practice this pranayama, guiding you to feel its effects firsthand.
Enhance concentration and attention through this simple yet powerful practice.
Part 22. Jihva Pranayama - Breath of Relief. Video duration - 20 minutes.
Discover the technique and execution of Jihva Pranayama, also known as the Breath of Relief.
Explore the role of the oral diaphragm and the method of performing Jihva Bandha.
Join Dr. Perch and his students as they guide you through the practice of this pranayama, helping you to experience its mind-stopping effects.
Immerse yourself in emotional and mental nirvana through this transformative practice.
Peace.
Part 23. List of pranayamas without alternative nostril breathing. 6 minutes video.
Ujit and Ujjayi - pranayama for achieving the Chakras.
Sitaly - cooling breath.
Sitkari - lovers' breath.
Murcha and its danger for beginners.
Plavini and the path of my Guru.
Hissing breath and Lion's roar.
2-second alternate breathing.
Chapter 6. Practice pranayama with alternate nostril breathing.
Part 24. Nadi Shothana Pranayama. Video duration - 19 minutes.
Explore the execution technique, formula, and effects of Nadi Shothana Pranayama in this informative video.
Join Dr. Perch and his students as they guide you through the practice, helping you to experience the effects of this pranayama technique, which involves alternate breathing through different nostrils. Immerse yourself in emotional and mental nirvana through this transformative practice.
Dive into emotional and mental nirvana.
Part 25. Surya Bheda Pranayama. Video duration - 19 minutes.
Description and historical significance of Surya Bheda Pranayama in this insightful video.
Execution as mentioned in different Upanishads.
Join Dr. Perch and his students as they guide you through the practice, allowing you to experience the effects of this pranayama technique, which involves alternate breathing through the right nostril.
Feel the Fire of Yoga or Agni Tattva as you reboot and relax through this ancient practice.
Part 26. Anuloma Viloma. Video duration - 24 minutes.
Explore the deep practice of Anuloma Viloma. Delve into the discussion about whether to begin with the right or left nostril and learn about the "Rector’s Breath".
Join Dr. Perch and his students as they guide you through this pranayama session. Experience an incredible sense of freedom and happiness in your workplace as you undergo deep relaxation and rebooting.
Need inspiration? Try this pranayama for serenity and enlightenment.
Part 27. Sukha Purvaka Pranayama. Video duration - 20 minutes.
Sukha Purvaka Pranayama technique, its formula, and the effects it brings.
Join Dr. Perch and his students as they guide you through an 8-minute practice session. Experience happiness in the workplace, as a smile naturally appears on your face and you feel a wave of calm and self-confidence wash over you. If you ealing with depression, anxiety, or simply seeking relaxation, this pranayama offers a way to calm down and find inner peace.
Enjoy a great mood that lasts until the evening.
Part 28. Indra's Breath. Video duration - 12 minutes.
Challenging practice known as one of the most intense pranayamas. Discover its formula, technique, and the effects when practiced in 12, 48, and 24 matras.
Join Dr. Perch and his students for an 8-minute session to experience this powerful pranayama firsthand. Feel proud of your willpower. Experience the quieting of the mind and emotions, leading to a state of nirvana and enlightenment.
Whether seeking inspiration or seeking to calm your emotions, Indra's Breath offers a profound experience.
Part 29. Bhaya Shunyaka Pranayama. Video duration - 18 minutes.
Technique, formula, and effects of Bhaya Shunyaka Pranayama after 10 minutes. It is believed that it cures all diseases.
Join Dr. Perch and his students for an 8-minute session. Feel the inner fire of Yoga as you challenge your willpower. Experience profound relaxation accompanied by soothing music, leading to a state of nirvana even amidst acute stress.
Though initially challenging, find peace and tranquility through this practice.
Chapter 7. How to Form a Pranayama Class.
Part 30. How to Form a Pranayama Class - 9 minutes.
How to Form a Pranayama Lesson (60 minutes): Start with a warm-up inspired by Saraswati Shivananda Maharaja. Explore the significance of commencing with Indra’s Breath.
How to Form a Pranayama Lesson (90 minutes): Delve into an extended session, detailing additional practices and variations to enrich the experience.
Summarizing Class.
Breathwork Therapist Academic Report.
Wishes and Blessings from Dr. Perch.
List of Used Literature in the Seminar.
Obtaining a certificate:
Review all educational materials on this site and take notes for your reference.
Once you've completed the study materials, you'll receive a code to access a free exam at the Institute of Yoga Science and Research.
Pass the exam to earn your certificate! Each certificate is accredited by one or more prestigious organizations, including:
Yoga Alliance (USA)
YOGA ALLIANCE INTERNATIONAL.
Yoga Certification Board (India).
International Association of Yoga Therapists (IAYT) (USA).
Yoga Samskrutham University, FL, USA (YSMU).
And others.
The certificate fee varies depending on several factors:
Accreditation level (chosen organization(s)).
Government registration in India (optional).
Institute fees.
Indian government fees (if applicable).
Still have Questions?
Enroll Now
☆
Enroll Now ☆
Limited Time Only
Everything to open your own private office or conduct online classes. Work as a respiratory therapist assistant in a hospital. All knowledge about the respiratory and muscular systems. All knowledge about the functioning of the brain and its connection with breathing. 12 most magnificent pranayamas to practice.