Pranayama for Beginners Intro video.
"Pranayama for Beginners with Dr. Perch" - a seminar for those who want to experience the effects of the basic pranayamas of Hatha Yoga without unnecessary scientific knowledge.
Formula of Pranayama.
Full Yogic breathing.
Effects of pranayama.
Practical experience of Samavrtitti pranayama, Sukhka Mai pranayama, Kapalabhatti Sri Yogendra, Jiva Pranayama, and other techniques.
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Limited time offer from Institute of Yoga Sciences and Research.
A seminar for those who want to experience the effects of the basic pranayamas of Hatha Yoga without unnecessary scientific knowledge. Formula of Pranayama. Full Yogic breathing. Effects of pranayama. Practical experience of Samavrtitti pranayama, Sukhka Mai pranayama, Kapalabhatti Sri Yogendra, Jiva Pranayama, and other techniques.
18 lessons that will allow you to control your mind and emotions.
4 hours total time video.
Part 1: Formula of Pranayama. 10 minutes video.
Pranayama is part of Hatha Yoga. What is Yoga? 6 schools of philosophy in India.
Why do people breathe so much?
What is more important for Pranayama - oxygen or carbon dioxide? Chronic hyperventilation and its threat.
Part 2: Secret function of the lungs. 9 minutes video.
The role of CO2. Loss of carbon dioxide and the development of “Diseases of Civilization”. Stages of carbon dioxide accumulation. Kayakalpa. What should normal breathing be like?
Classification of Pranyama. Body cavities. Free and Intensive Pranayama.
Part 3: Contraindications for Pranayama. 10 minutes video.
Rules during a pranayama lesson. Yawning as a sign of success. How to feel the effects of pranayama?
5 steps to success. Kevale Kumbhaka. Witness your breath. Description of the emotional background. The inner eye behind thought processes. Nirvana. Pranayama for meditation.
Part 4: Full yogic breath of Sri Yogendra. 7 minutes video.
Long-term effects of pranayama.
Pranayama gym for Willpower.
Puraka, Kumbhaka, Rechaka and Shunyaka. Execution rules.
Importance of Mulla Bandha or Root’s Lock in Pranayama.
Part 5: Awareness Breath. 16 minutes practice.
How to do this breathing?
Why is this breathing good for elderly and frail people?
Awareness Breath effects. 8 minute video lesson with Dr. Perch. Do Awareness Breath and learn to feel the effects.
RELAX.
Part 6: “Activating” and “Relaxing” Breath. 11 minutes video.
Systematic and Parasympathetic nervous systems. Kumbhaka. Effects. Execution rules.
Dizziness and the fight against it.
Shunyaka.
Precautionary measures. Effects.
Two breaths for controlling your body: “Active Spirit” and “Relaxing Breathing”.
Part 7: Square Pranayama or Samavritti Pranayama. 23 minutes video.
Results of scientific research on this pranayama in recent years. Execution rules. Matra for maximum effect.
Let's perform Samavritti Pranyama together with Dr. Perch and his students.
Let's learn to feel the effects of this magical pranayama.
Part 8: The Law of Mutual Induction and Shiv-Shakti Prakriya. 10 minutes video.
Methods of immersion in meditation and Mutual Induction. Types of immersion in meditation: Counting matras, automaticity of the eye muscles, sensory methods, use of beads, concentration and Yantras. Other ways to use the Law of Induction in Pranayama.
Shiv-Shatki Prakriya and Yoga Trance.
Part 9: Internal Dialogue. 7 minutes video.
Achieving Internal Dialogue.
“I am not the body, I am not the mind, I am the immortal Atman.
” Three blessings of Shiva” and these descriptions in the Upanishads.
The concept of Atman and self-realization through pranayama.
Part 10: Sukha Mai Pranayama. 19 minutes video.
The history of this magical pranayama. Laya Yoga and the way to live to 130 years.
Practice Sukha Mai pranayama with Dr. Perch and his students. Learn to feel the effects of this powerful pranayama.
Reboot your mind and body
Part 11: Jihva Pranayama - Breath of Relief. 20 minutes video.
Description. Execution technique. Oral diaphragm. Method of performing Jihva Bandha.
Practice pranayama with Dr. Perch and his students. Learn to feel the effects of this mind-stopping pranyama.
Dive into emotional and mental nirvana.
Part 12: Acute stress and Kapalbhati pranayama. 20 minutes video.
Mindlessness and relief from acute stress. Kapalbhati of Sri Yogendra. Precautionary measures. Performing Jaladhara Bandha. Quantity approach and gradualism.
Practice pranayama with Dr. Perch and his students. Learn to feel the effects of this intense pranayama that strips away the attributes of personality.
Dive into emotional and mental nirvana.
Part 13: Bhastrika Pranayama. 15 minutes video.
Precautionary measures. Gradualism is the path to success. "Sharp mind" as one of the effects of Bhastrika.
Practice pranayama with Dr. Perch and his students. Learn to feel the effects of this simple, quick and mind-invigorating pranayama. Wake up and start a new day with this pranayama.
Part 14: Bhramari Pranayama. 17 minutes video.
Pranayama with a therapeutic effect. The pituitary gland is the queen of the endocrine system. Creation of resonance in the hard palate region. Indications for use. Why is this the best pranayama for children?
Practice pranayama with Dr. Perch and his students. Learn to feel the effects of this simple pranayama.
Part 15: List of pranayamas without alternative nostril breathing. 6 minutes video.
Ujit and Ujjayi - pranayama for achieving the Chakras.
Sitaly - cooling breath. Sitkari - lovers' breath. Murcha and its danger for beginners.
Plavini and the path of my Guru. Hissing breath and Lion's roar. 2-second alternate breathing.
Part 16: Nadi Shothana Pranayama. 19 minutes video.
Execution technique. Effects.
Practice pranayama with Dr. Perch and his students. Learn to feel the effects of this simple pranayama with alternative breathing through different nostrils.
Dive into emotional and mental nirvana.
Part 17: Surya Bheda Pranayama. 19 minutes video.
Description. Reasons why it was forgotten. Methods of execution in different Upanishads.
Practice pranayama with Dr. Perch and his students. Learn to feel the effects of this simple pranayama with alternative breathing through the right nostril.
Feel the Fire of Yoga or Agni Tattva.
Part 18: How to count in pranayama. Summary of the seminar. 4 minutes video.
Matra and mantra.
Metronome and yogis' view on its use.
Summing up the seminar for beginners.
Blessings and wishes from Dr. Perch.
If you enjoy the workshop at the end, please make a small donation.
