The Science of Pranayama: The Breathwork Therapist Handbook Intro.
Become a Certified Breathwork Therapist: Help People Manage Stress and Wellbeing
This in-depth Breathwork Therapist Certification course equips you with the skills to use breathing techniques to support people's mental and emotional well-being.
Earn a recognized certificate from the Institute of Yoga Science and Research in Indore, India.
Master the science of breath: Gain a deep understanding of the anatomy and physiology of the respiratory system and how breathing techniques (pranayama) can impact mental health.
Learn effective methods: Explore the causes of mental health challenges and discover breathing techniques to help people manage stress, anxiety, and other issues.
Expand your career options: Gain the skills to work in various settings (depending on your location's regulations) or open your own practice, helping individuals improve their overall well-being.
Free Exam to assess your knowledge upon completion.
Unique Skills: Learn a powerful and in-demand approach to supporting people's mental health.
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Certified course for those who want to open their own pranayama center or work in a hospital or physiotherapy center. Free exam from Institute of Yoga Science and Research from India. Complete knowledge of the functioning of the pulmonary, muscular, neural and lymphatic systems. Practical experience of at least 12 of the most effective Pranayam for working with patients
The seminar consists of 9 hours of total video
Chapter 1: Development of Vedic civilization. Breathing and the development of pathology. Verigo-Borah effect.
Part 1: Evidence of the high scientific development of Vedic civilization.
45 minutes video.
Dr. Perch and PTSD.
The dispute between science and religion.
What science is silent about: The power of vision, the power of love, the power of will, and the power of conviction.
Astrocytes in ancient books and the “Classification of Dhatu” - a Miracle about which modern scientists are silent.
Part 2: Ancient roots of Breathwork therapy. The video is 9 minutes long.
What is "Therapy"? "Physician, heal yourself" - Hippocrates.
The legacy of the great Vedic civilizations.
Pranayama as a part of Hatha Yoga. What is Yoga?
Six philosophical schools in India. Yoga Sutras through the eyes of a practitioner. Naga Baba (Naked Sadhu) and Akaras.
Twelve religious Akaras of Hinduism
Part 3: Secrets of breathing. The video is 38 minutes long.
Normal and pathological breathing. Harvard's "T-E-B formula".
Formula of Pranayama. Volitional control. Hypercapnia. Role of CO2. CO2 resistance. Measuring the patient's breathing rate. Respiratory system. External and internal breathing. The secret function of our lungs. We are made from Carbon. "Diseases of Civilization". Acute and chronic loss of CO2. Symptoms of decompensation. Alkalosis
Part 4: The Verigo-Bora Effect. The video is 22 minutes long.
How does our body fight CO2 loss? Macro and micro levels.
A “vicious circle” of pathologies and diseases. Acute and chronic vasospasm. Stages of CO2 accumulation. “Kayakalpa". How to increase CO2 concentration? What should normal breathing be like? Temporary hypoxia during Pranayama.
Prana-eaters.
Chapter 2. Theory of Pranayama.
Part 5: Classification of Pranayama. The video is 7 minutes long.
Body cavities and air within them.
Apana Prana, Samana Prana, Udana Prana, Vyana Prana, Sushumna Prana.
'Free breathing' and 'Intense pranayama'.
Increased pressure in body cavities.
Contraindications of pranayama.
General rules for pranayama.
Classroom rules. Yawning.
Part 6: Effects of Pranayama. The video is 12 minutes long.
The initial effects of pranayama and 5 steps to recognize them.
B-E-T formula. Adya Shakracharya and Kevala Kumbhaka. Witnessing becoming controlling. Pranayama for meditation. Nirvana. Sri Aurobindo.
How to count during Pranayama or the entire session. The long-term effects of pranayama.
Willpower
Part 7: Imitation leads to results. The video is 18 minutes long.
Full yogic breathing of Sri Yogendra. Puraka, Kumbhaka, Rechaka, and Shunyaka. Breathing differences between men and women. Why do women predominantly use chest breathing? What is Rechaka? Explanation of the 4 stages of Rechaka and Puraka. Managing dizziness. Tips to prevent dizziness. Benefits of Intensive Breathing with Puraka and Rechaka. Exploring 'Breath of Awareness'. Effects and rules. Techniques for counting time during Pranayama. Understanding Matra.
Chapter 3. Practical lessons.
Part 8: 'Breath of Awareness'. The video is 15 minutes long.
Join Dr. Perch in performing 'Breath of Awareness' for 8 minutes at your workplace, accompanied by soothing Tenpura music.
Experience a profound sense of peace and tranquility.
Learn to recognize the effects of pranayama while immersing yourself in relaxing music.
Relax.
Peace.
Unity.
Part 9: Controlling Your Body Through Willpower. The video is 14 minutes long.
Explore the activation and relaxation of your body through your willpower.
The roles of the sympathetic and parasympathetic nervous systems.
Learn the 'Active Spirit' formula, its technique, and effects.
Understand the correct method for performing Kumbhaka and its implications for lung health.
Delve into the concept of Shunyaka, its rules, and effects.
Explore the 'Relaxing Breath' formula, its execution, and its calming effects.
Part 10: Square Pranayama or Samavritti Pranayama. The video is 23 minutes long.
Join Dr. Perch and his students in practicing Square Pranayama for 8 minutes at your workstation, accompanied by soothing Tenpura music.
Experience the transformative effects of this powerful technique.
Calm your mind and emotions, achieving a brief yet profound sense of nirvana right in your workplace.
Find peace and tranquility in the midst of your day.
Relaxation.
Chapter 4. The theory of Hatha Yoga or how to become happy.
Part 11: The secret of immersion in Nirvana. Video duration - 20 minutes.
The rejuvenating power of pranayama with Kayakalpa.
Sechenov's discovery that changed the understanding of neurophysiology.
Law of Mutual Induction, meditation techniques and deep relaxation.
Counting in pranayama and meditation, as well as concentration techniques such as focusing on eye movements and others
Use of Yantras, muscle automaticity in meditation, and learn the benefits of thoughtless meditation.
Part 12: Happiness. Video duration - 11 minutes.
Explore the reasons behind the happiness experienced after Pranayama and meditation.
Delve into the concept of the primary fear and the realization of one's true nature, Atman.
Understand why atheists may often feel unhappy and the significance of realizing one's eternity.
Discover the transformative effects of Yogic trance and "Shiv-Shatki Prakriya", along with techniques such as alternating relaxation and tension during pranayama.
Part 13: Tiredness, Fatigue, and Exhaustion. Video duration - 10 minutes.
Distinguish between tiredness, fatigue, and exhaustion, exploring their physiological and pathological implications. Understand the importance of rest and its role in maintaining health, including the different stages of health.
Learn about various types of rest, including active and passive rest, and their respective effects on mental and physical well-being.
Gain insights into how to effectively manage tiredness and fatigue for optimal health and productivity.
Part 14: Purification of Nadis. Video duration - 22 minutes.
Nadis according to ancient texts such as the Gheranda Samhita, Hatha Yoga Pradipika, Shiva Samhita, and teachings of Sri Swami Sivananda Saraswati Maharaj.
Role of the lymphatic system in cleansing the body.
Mechanisms for ensuring healthy lymph flow and their implications for overall well-being. Cleansing effects of Nadi purification practices and their potential benefits. Recent research on the glymphatic system and its connection to eye movement during sleep, Pranayama, and meditation.
Part 15: Muscles of the Body. Video duration - 23 minutes.
Three types of muscles and the structure of muscle fibers. Sarcomere.
Different types of muscle fibers such as slow twitch and fast twitch fibers. Isometric and isotonic muscle contractions.
Various physical activities such as Ashtanga Yoga, Swedish Postural Gymnastics, Hatha Yoga, and bodybuilding.
The role of diaphragm and Mula Bandha.
Concept of anaerobic cellular respiration (-O2) and its benefits, as well as the role of myoglobin in muscle function.
Part 16: Namaste Mura and the Secret of Hatha Yoga. Video duration - 12 minutes.
Explore the involvement of various muscles in full yogic breathing, including the engagement of external muscles.
Discover the significance of Namaste mudra and Namaste Mura, and learn about the four stages of Hatha Yoga practice. Understand the importance of performing isometric spastic exercises multiple times and the role of levers in manipulating muscle tension.
Learn how to create levers in the human body and utilize them effectively during yoga practice.
Part 17: Rosaries and Square Pranayama. Video duration - 8 minutes.
Delve into the historical significance of square pranayama and rosaries in our civilization.
Explore the practice of Breathwork with rosaries, including its use in Buddhist, Muslim, and Hesychastic traditions.
Understand the differences in how Breathwork is performed with rosaries across various spiritual practices and why the Shunyaka part may not be represented by beads in certain traditions.
Muslim rosary.
Part 18: Three Blessings of Shiva. Video duration - 7 minutes.
Discover the concept of internal dialogue and how to achieve it through Square Pranayama.
Explore the symbolic significance of three blessings associated with Shiva: Perspiration,
Borchwald’s phenomenon,
Rain from Shiva’s hands.
Understand the transformative power of pranayama as a gym for willpower and the importance of humility in one's achievements.
Chapter 5. Practical Part. Do it with Dr. Perch.
Part 19: Kapalabhati of Sri Yogendra. Video duration - 24 minutes.
Explore the relationship between mantra, trance states, mindlessness, and stress relief, including PTSD.
Learn the Kapalabhati technique as taught by Sri Yogendra and correct execution of Jalandhara Bandha. Practice this powerful pranayama with Dr. Perch and his students to experience liberation from personal attributes and achieve mental stillness. Enjoy the long-awaited release from thoughts and worries, finding nirvana even in the workplace.
Nirvana in the workplace.
Part 20: Square Pranayama with Desensitising Therapy. Video duration - 5 minutes.
Learn about the practice of emergency services and police from Israel, focusing on their response to natural and military disasters, as well as active and shocking states.
Discover how to provide first aid for panic attacks and states of shock, including desensitising therapy and Samavritti pranayama.
Understand the four points of therapy and the importance of volitional dominance.
Be ready to help others in need.
Part 21: Sukha Mai Pranayama. Video duration - 20 minutes.
Laya Yoga and its principles for achieving longevity, aiming to live up to 130 years. Formula and effects experienced after 8-10 minutes of practice.
Join Dr. Perch and his students in an 8-minute session to experience the magical effects of this exercise, leading to a state of semi-sleep.
Enjoy complete relaxation of body, mind, and senses, culminating in a sense of nirvana at your workplace after watching the 15-minute video.
Experience relaxation and tranquility like never before.
Part 22: Bhastrika Pranayama. Video duration - 15 minutes.
Gradualism on the path to success with Bhastrika Pranayama. Benefits of this simple yet potent pranayama technique, including enhancing mental acuity.
Join Dr. Perch and his students as they perform this practice three times in the video.
Experience a brief relaxation of the mind and emotions accompanied by beautiful music, leading to a feeling of rejuvenation and vitality.
Find everything you need to banish sleepiness and fatigue at your workplace.
Reboot yourself now.
Part 23: Bhramari Pranayama. Video duration - 17 minutes.
Therapeutic benefits of Bhramari Pranayama, known for its impact on the pituitary gland, often regarded as the queen of the endocrine system.
Discover how resonance is created in the hard palate region and its indications for use.
Join Dr. Perch and his students as they practice this pranayama, guiding you to feel its effects firsthand.
Enhance concentration and attention through this simple yet powerful practice.
Part 24: Jihva Pranayama - Breath of Relief. Video duration - 20 minutes.
Discover the technique and execution of Jihva Pranayama, also known as the Breath of Relief.
Explore the role of the oral diaphragm and the method of performing Jihva Bandha.
Join Dr. Perch and his students as they guide you through the practice of this pranayama, helping you to experience its mind-stopping effects.
Immerse yourself in emotional and mental nirvana through this transformative practice.
Part 25. List of pranayamas without alternative nostril breathing. 6 minutes video.
Ujit and Ujjayi - pranayama for achieving the Chakras.
Sitaly - cooling breath.
Sitkari - lovers' breath.
Murcha and its danger for beginners.
Plavini and the path of my Guru.
Hissing breath and Lion's roar.
2-second alternate breathing.
Part 26: Nadi Shothana Pranayama. Video duration - 19 minutes.
Explore the execution technique, formula, and effects of Nadi Shothana Pranayama in this informative video.
Join Dr. Perch and his students as they guide you through the practice, helping you to experience the effects of this pranayama technique, which involves alternate breathing through different nostrils.
Immerse yourself in emotional and mental nirvana through this transformative practice.
Dive into emotional and mental nirvana.
Part 27: Surya Bheda Pranayama. Video duration - 19 minutes.
Description and historical significance of Surya Bheda Pranayama. Execution as mentioned in different Upanishads.
Join Dr. Perch and his students as they guide you through the practice, allowing you to experience the effects of this pranayama technique, which involves alternate breathing through the right nostril.
Feel the Fire of Yoga or Agni Tattva as you reboot and relax through this ancient practice.
Part 28: Anuloma Viloma. Video duration - 24 minutes.
Explore the deep practice of Anuloma Viloma. Delve into the discussion about whether to begin with the right or left nostril and learn about the "Rector’s Breath".
Join Dr. Perch and his students as they guide you through this pranayama session.
Experience an incredible sense of freedom and happiness in your workplace as you undergo deep relaxation and rebooting.
Need inspiration? Try this pranayama for serenity and enlightenment.
Part 29: Sukha Purvaka Pranayama. Video duration - 20 minutes.
Sukha Purvaka Pranayama technique, its formula, and the effects it brings.
Join Dr. Perch and his students as they guide you through an 8-minute practice session. Experience happiness in the workplace, as a smile naturally appears on your face and you feel a wave of calm and self-confidence wash over you. If you ealing with depression, anxiety, or simply seeking relaxation, this pranayama offers a way to calm down and find inner peace.
Relax.
Part 30: Indra's Breath. Video duration - 12 minutes.
Challenging practice known as one of the most intense pranayamas. Discover its formula, technique, and the effects when practiced in 12, 48, and 24 matras.
Join Dr. Perch and his students for an 8-minute session to experience this powerful pranayama firsthand. Feel proud of your willpower. Experience the quieting of the mind and emotions, leading to a state of nirvana and enlightenment.
Whether seeking inspiration or seeking to calm your emotions, Indra's Breath offers a profound experience. Proudness.
Part 31: Bhaya Shunyaka Pranayama. Video duration - 18 minutes.
Technique, formula, and effects of Bhaya Shunyaka Pranayama after 10 minutes. It is believed that it cures all diseases.
Join Dr. Perch and his students for an 8-minute session. Feel the inner fire of Yoga as you challenge your willpower.
Experience profound relaxation accompanied by soothing music, leading to a state of nirvana even amidst acute stress.
Though initially challenging, find peace and tranquility through this practice.
Chapter 6. How to form your own class. Conclusion.
Part 32: How to Form a Pranayama Class. 11 minutes video.
How to Form a Pranayama Lesson (60 minutes): Start with a warm-up inspired by Saraswati Shivananda Maharaja. Explore the significance of commencing with Indra’s Breath.
How to Form a Pranayama Lesson (90 minutes): Delve into an extended session, detailing additional practices and variations to enrich the experience.
Summarizing Class.
Breathwork Therapist Academic Report.
Wishes and Blessings from Dr. Perch.
List of Used Literature in the Seminar.
Obtaining a certificate:
Review all educational materials on this site and take notes for your reference.
Once you've completed the study materials, you'll receive a code to access a free exam at the Institute of Yoga Science and Research.
Pass the exam to earn your certificate! Each certificate is accredited by one or more prestigious organizations, including:
Yoga Alliance (USA)
YOGA ALLIANCE INTERNATIONAL.
Yoga Certification Board (India).
International Association of Yoga Therapists (IAYT) (USA).
Yoga Samskrutham University, FL, USA (YSMU).
And others.
The certificate fee varies depending on several factors:
Accreditation level (chosen organization(s)).
Government registration in India (optional).
Institute fees.
Indian government fees (if applicable).
Sign up today and get the opportunity to take the certificate exam for free.
Sign up today and get the opportunity to take the certificate exam for free.
Certified course for those who want to open their own pranayama center or work in a hospital or physiotherapy center. Free exam from Institute of Yoga Science and Research from India. Complete knowledge of the functioning of the pulmonary, muscular, neural and lymphatic systems. Practical experience of at least 12 of the most effective Pranayam for working with patients
