The Art of Nirvana: Meditation Coach's Handbook Certification course Intro Video.
Certificate Course: Become a Confident Meditation Coach.
This course equips you with everything you need to know about meditation and guide others effectively.
Explore Hindu philosophy and immersive meditation techniques.
Learn basic pranayama practices to help students achieve a state of tranquility.
Discover the connection between pranayama and brain function through the lens of neurophilology, including the Harvard Institute's pranayama formula.
Gain in-depth knowledge and confidence to train others in meditation.
Develop a strong foundation for a successful career as a meditation instructor.
Offer unique and impactful practices based on scientific principles.
Get access to a free exam.
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Everything you need to know about meditation to become a confident and skilled trainer. Hindu philosophy and methods of meditation immersion. Basic pranayamas for achieving nirvana. The law of induction in neurophilology, the Harvard Institute's formula, and much other amazing information to become indispensable for your students.
19 video lessons that will allow you to understand what Meditation is and learn to immerse yourself in it together with Dr. Perch’s students.
Take the free exam, get a certificate and open your own Meditation Studio or help people online.
Incorporate knowledge about meditation into your yoga classes.
Part 1: What is meditation? 13 minutes video.
The emergence of the word "Meditation" in our civilization: Marcus Aurelius.
Challenges in defining the European term "Meditation" within Hinduism.
What is mindfulness? The Dhyana Sutras. Challenges in translation from Sanskrit. Stages of Sanskrit transformation. Variations in the interpretation of the Yoga Sutras. Dharana.
Part 2: Two types of meditation. 7 minutes video.
Focusing on one object or task for an extended period of time. Contemplative meditation or Buddhist meditation. Goals of Contemplative Meditation. Yogic meditation - Meditation with regulation of breathing (Pranayama) and spiritual meditation. Purpose.
Two meditations - Buddhist and yoga. Two types of meditation poses. Yogi and Buddhist perspectives
Part 3: Purpose of Meditation. 7 minutes video.
True Self, Ishvara, Atman, Willpower, immortality.
Eastern philosophy: a challenge for Europeans.
“Geist”.
Hinduism.
“Greco-Buddhism”.
Part 4: Divine principle of existence. 12 minutes video.
Knowing yourself. The Big Bang formula.
"You are not the body, You are not the mind. You are the immortal Self-Atman."
"You are not the body. You are not the mind. Atman = YOU - body - mind. This is a real scientific formula."
"I don't think, but I exist. Is there a God? Can I reach God during meditation? Can I connect with God?
Part 5: Understanding the world around me. 9 Minutes video.
Prakriti and Jivatma.
Idea. The world of ideas. Paramatma and Samsara Tattva.
There are two worlds: Actual and Potential.
What is God? ”Ishvara"and “Bhagavan”.
Who is the Creator? The manifestation of the soul.
Part 6: Can I reach God? 8 minutes video.
Yoga Sutras. Yogic meditation.
KNOWLEDGE FROM WHICH SOURCE IS GOD.
“Gnosis”. Vidya Jnana. "Divine spark" by Michelangelo. Two types of knowledge: Vidya Buddhi and Vidya Jnana. Vidya Buddhi is the result of rational thinking, and Vidya Jnana is the result of direct spiritual experience. Hriday.
Part 7: Perception of the world. 11 minutes video.
Intelligible Knowledge” and "Perceivable Knowledge”.
Intelligence (Reason), Mind-Logic and INTELLECT. Pratyahara. Understanding the world through the senses. Empiricism. Opinion.
Belief and conviction. Goal of meditation. Realization of the Atman is the goal of yogic meditation. Atman and the doctrine of sins. SAVING THE SOUL. Dattatreya.
Part 8: Trimurti. 7 minutes video.
THREE PARTS OF ATMAN Vedic philosopher Dattatreya - Trimurti.
Find out who Brahma is.
Understand who Vishnu is.
Learn who is Shiva.
Yoga meditation.
Thoughtlessness as the goal of yoga meditation.
Part 9: Pranayama formula. 16 minutes video.
What is Yoga? The 6 schools of thought in India. Naga Baba. Yoga Sutras from a practitioner's perspective.
The secrets of breathing. Why do people experience rapid breathing? What is more crucial for Pranayama - oxygen or carbon dioxide? The role of CO2. How do we lose CO2?
Stages of CO2 accumulation. "Kayakalpa".
Part 10: Classification of Pranayam. 14 minutes video.
Apana Prana, Samana Prana, Udana Prana, Vyana Prana, and Sushumna Prana.
"Free breathing” and "Intense pranayama”.
Contraindications. Class rules during Pranayama with a Meditation Coach or Meditation Teacher. Yawning is beneficial. Why do you need a Meditation Coach?
Effects of pranayama. How to feel the initial effects? 5 steps of a Meditation Coach.
Part 11: Pranayama for meditation. 12 minutes video.
Puraka and Rechaka. What is Rechaka? 4 steps of Rechaka. Puraka. 4 steps of Puraka.
Dangers of Puraka. Dizziness during Puraka. How to prevent dizziness?
Benefits of Intensive Breathing with Puraka and Rechaka. How to count the time of Puraka and Rechaka during "Awareness Breath" and other Pranayamas? Matra.
Part 12: "Breath of Awareness”. 15 minutes video.
Practice the Breath of Awareness with Dr. Perch for 8 minutes.
Learn to feel the effects of this pranayama.
After the practical session, take a 5-6 minute break at your workplace with soothing music and optimism in your heart.
Learn to manage your emotions.
Relaxation.
Part 13: "Active spirit" and "relaxing breath”. 23 minutes video.
To think like a yogi, you must breathe like a yogi. Imitation leads to results.
Nirvana.
Full yogic breathing of Sri Yogendra.
To activate you body and mind - use ”Active spirit”.
Too relax your body and mind - use "Relaxing breath”.
Part 14: Square pranayama or Samavritti Pranayama. 23 minutes video.
Explore the Square Pranayama through modern science.
Engage in an 8-minute session of Samavritti Pranayama with Dr. Perch and his students.
Discover how to experience the effects of this transformative pranayama.
Calm your mind and soothe your emotions during a break at your workplace.
Part 15: The secret of Happiness. 22 minutes video.
Law of Mutual Induction for Meditation and Deep Relaxation.
Discover Ajapa Japa, an Indian practice of continuously reciting a mantra.
Yogic trance and "Shiv-Shakti Prakriya”.
Realize the eternity within yourself, one of life's most joyous moments.
Part 16: Yogic trance. 8 minutes.
Explore Yogic trance and "Shiv-Shakti Prakriya”.
Discover the connection between mantra, trance states, and Square pranayama.
Learn how Square pranayama can serve as an excellent start to any meditation session.
Experience mindlessness and thoughtlessness as the effects of Pranayama.
Yogic trance
Part 17: Sukha Mai Pranayama. 20 minutes video.
Delve into Laya Yoga.
Join Dr. Perch and his students in practicing this magical pranayama for 8 minutes, right at your workplace.
The long-awaited relaxation accompanied by the soothing melodies of Indian tenpura music. Recharge your mind and body in just 15 minutes.
Part 18: Breath of relief: Jihva Pranayama. 20 minutes video.
How to perform "Jihva bandha”. Technique of Jihva Pranayama. Effects.
Together with Dr. Perch and his students, perform this magical pranayama for 8 minutes right at your workplace.
Feel the amazing effect of this simple pranayama and plunge into the short nirvana of thoughtlessness and emotionlessness that you so need today.
Part 19: Three techniques for all meditations. 12 minutes video.
Explore Samavritti Pranayama, Sukha Mai Pranayama, and Jihva Pranayama - three techniques for delving into the realm of self-knowledge.
Self-realization and liberation from fears and anxieties await your students.
Obtain certification and lead professional classes.
In conclusion,
Blessings.
Obtaining a certificate:
Review all educational materials on this site and take notes for your reference.
Once you've completed the study materials, you'll receive a code to access a free exam at the Institute of Yoga Science and Research.
Pass the exam to earn your certificate! Each certificate is accredited by one or more prestigious organizations, including:
Yoga Alliance (USA)
YOGA ALLIANCE INTERNATIONAL.
Yoga Certification Board (India).
International Association of Yoga Therapists (IAYT) (USA).
Yoga Samskrutham University, FL, USA (YSMU).
And others.
The certificate fee varies depending on several factors:
Accreditation level (chosen organization(s)).
Government registration in India (optional).
Institute fees.
Indian government fees (if applicable).
